Personal Training by Shari Kisberg
In my 23 years of training, I have had the opportunity to be apart of numerous transformations that have reshaped the lives of my clients. My personalized, individually catered and diligent approach to training has allowed me to build lasting relationships
My specialty is free weight training. I put together a specific routine for each client constantly mixing things up and modifying for those who need it. My commitment to each client is unparalleled. I do not believe in "fad" diets and exercise trends. Hard work and dedication will lead you to achieve your goals
If you are ready to take the leap and change your life for the better, let’s get started.
- Shari
A BIT ABOUT ME
Training is not just about being physically fit, it is about the feeling you get putting on that skinny black dress for date night, fitting into those jeans you swear you didn’t fit into last month, buttoning that suit jacket that used to be too tight and the gratification of knowing your hard work has paid off.
Since 2000 I have worked in the Fitness and Health & Wellness industry changing the lives of my clients. To me, relationships are everything! My clients are an extension of me and I value them above all else.
Growing up in Howard Beach, Queens, I was raised on three pillars. Family, Friendship and hard work. I carry those three core values with me today and have instilled them into my business.
Aside from my two boys and husband, my career has shaped me more than anything else. I love what I do, and those I do it for.
PERSONAL TRAINING
One-on-one private sessions consist of personalized, high-intensity workouts designed to enhance core strength, full-body toning, and flexibility.
Private sessions consist of personalized HIIT, strength training, core strength and balance workouts that allow everyone to achieve their fitness goals.
What I Do
GROUP TRAINING
Groups training classes consist of more generalized full-body strength training workouts that allow everyone to maintain a healthy lifestyle
Workouts are inclusive to all levels of physical fitness and are customized based on ability.
PHYSICAL THERAPY
Physical therapy and rehabilitation assistance are provided to clients who sustain injuries outside of the studio.
Personalized rehabilitation plans are constructed and carried out until clients are fully recovered.
TESTIMONIALS
“Anyone looking to challenge themselves towards a better, healthier lifestyle should give Shari a call. After one workout, you’ll be back for more.”
“I’ve been a long-time client of Shari and can highly recommend her! She has transformed my body which has made me a lot more confident person! ”
“She truly cares about the people she trains. You can trust her knowledge in the field. If your goal is to look and feel better, she will make sure you get there.”
— Kerry Miller
— Faith Kasanofsky
— Melissa O'Connell
Available Monday-Saturday
Pricing dependent on Group vs.
Private Training
Contact Information:
Cell: 917-846-4957
Email: ivebeenkisd@gmail.com
Contact us